ARTEMISS NUTRITION
at Pale Horse Barbell
You train hard. That’s not the issue.
You show up to your sessions. You push yourself. You’re consistent. But your results aren’t matching the effort you’re putting in.
Outside the gym, something isn’t translating.
Maybe you’ve tried to clean it up. Followed a plan. Cut things out. Tracked for a while. It worked. Until it didn’t.
Or maybe you’ve never really dialed it in. You know nutrition matters, but you’re guessing your way through it.
You feel it. This is the piece that’s holding you back.
Here’s what most people in your position don’t realize:
It’s not that you’re doing too much. It’s that your body doesn’t have what it needs to actually perform and change.
You’re training hard on inconsistent fuel. And no amount of discipline in the gym can outwork that.
What you need isn’t another plan to follow for three weeks.
You need to understand how to eat in a way that supports your training, your body, and your life.
That’s what Artemiss Nutrition is built for.
JOIN ARTEMISS NUTRITION — $200/MONTH
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If that sounds familiar, here’s why I built this.
MEET CLAUDIA — YOUR NUTRITION COACH
Before I coached over 900 clients, I was the one doing everything right and still not getting results.
I was a paramedic. Long shifts. High stress. Running on caffeine, adrenaline, and barely enough food.
I trained hard. Ate “clean.” Followed the rules.
And I ended up with orthorexia, binge cycles, digestive issues, burnout, and a body that had completely stopped responding.
From the outside, it looked like discipline. From the inside, everything was breaking down.
I was told nothing was wrong. So I stopped relying on that answer.
I went back to school. Became a naturopath. Specialized in hormonal and digestive health.
And I found the problem.
I wasn’t eating too much. I wasn’t lacking discipline. I was under-eating. Consistently.
My body wasn’t fighting me. It was adapting to not having enough.
When I fixed that, everything changed. Energy came back. Cravings disappeared. Performance improved. My body finally responded.
That’s the method I’ve now used with 900+ clients.
Powerlifters. CrossFitters. Endurance athletes. Everyday gym members. People who were already doing the work, but missing the piece that actually makes it work.
I don’t give meal plans. I teach you how to eat so you understand your body, fuel your training properly, and stop relying on rules that don’t last.
That’s what Artemiss Nutrition is built on. And it’s why I chose to bring it here, inside a gym where people already take their training seriously.
HOW IT WORKS
This isn’t a meal plan you follow. It’s a system that teaches you how to eat.
Most approaches fail because they give you rules without understanding. This does the opposite.
We don’t start with rules. We start with what’s actually happening.
Step 1: We assess what’s actually going on
Your onboarding call isn’t surface-level. We look at your intake, your training, your lifestyle, your history. No assumptions. No templates. We start from your reality.
Step 2: We fix the foundation
This is where most people have it wrong. We focus on three things:
→ Calories first.
Most people training hard are under-eating. That’s the first problem we solve.
→ Protein at ~1g per pound of bodyweight.
This drives recovery, performance, and body composition.
→ Fiber at 10–15g per 1,000 calories.
This is what supports digestion, satiety, and hormonal function.
No foods are removed. Nothing is “off-limits.” We build structure without restriction.
Step 3: You learn what your body is actually doing
We use Cronometer Pro (included) as a tool for awareness. Not to control you. To show you what’s real.
Because most people think they’re eating enough. Until they see the data.
Tracking isn’t forever. It’s a phase that builds understanding.
Step 4: You get coached, not managed
Weekly check-ins. Personalized feedback based on your data, your biofeedback, and your progress.
This isn’t “follow this and hope it works.” This is adjustment, refinement, and real coaching.
Step 5: You don’t do this alone
You’ll have access to a private Telegram group. Daily support. Real conversations. Practical tools.
Because knowing what to do is one thing. Doing it consistently is what actually changes results.
WHY THIS WORKS WHEN OTHER APPROACHES DON’T
Most nutrition plans give you instructions. Follow this. Eat that. Don’t question it.
It works. Until real life gets involved.
This is different. You’re not following instructions. You’re learning how to think about food.
So whether you’re training, traveling, competing, or just living your life — you know exactly how to adjust.
EVERYTHING YOU GET INSIDE ARTEMISS NUTRITION
This is ongoing coaching designed to change how you eat for good.
Here’s how that’s delivered:
→ A personalized onboarding call
We build your nutrition blueprint from day one based on your body, your training, and your lifestyle. No guessing. No generic starting point.
→ Weekly check-ins with direct feedback
You’re not left wondering if you’re doing it right. You get clear, individualized guidance based on your progress, your data, and how your body is responding.
→ Access to the Artemiss App
Track your progress, set goals, and communicate directly with your coach in one place.
→ Cronometer Pro, included
You’ll see exactly what’s going on with your nutrition so you can stop relying on assumptions and start working with real data.
→ Private Telegram community
Daily support, practical tools, meal ideas, and answers when you need them. This is where consistency gets built.
→ Ongoing education
You don’t just follow instructions. You understand what you’re doing and why, so you can apply it in any situation.
Everything is built around you. The structure is shared. The coaching is not.
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IS THIS FOR YOU?
You’re not new to this. You just know something isn’t adding up anymore.
You’re chasing strength, but second-guessing what to eat when it actually matters.
You’re training for something — a race, a competition, a season — and deep down, you know you’re not fueling properly.
You’ve tried to lose fat before. It worked for a few weeks. Then it stopped. Then it reversed. And you’re done repeating that cycle.
Or you’ve been consistent in the gym for a long time, but no one has ever actually taught you how to eat in a way that makes sense for your body.
At the core of it, you don’t want another plan. You want to eat without guilt. Train without feeling depleted. And finally feel like your nutrition matches the standard you already hold yourself to.
If this feels familiar, you don’t need more discipline. You need a system that actually works.
THIS IS WHAT CHANGES
You walk into the gym knowing exactly how to fuel your session.
You eat out and don’t overthink it. No second-guessing. No spiraling.
You travel without trying to control everything or losing progress.
You stop searching for the “best diet” because you already know what works for your body.
You hit a new PR and your nutrition is part of the reason why.
You look in the mirror and what you see finally matches the work you’ve been putting in.
This isn’t a different version of you. It’s what happens when your nutrition finally supports what you’re already doing.
That’s what this process creates.
WHY THIS WORKS
This isn’t theory. It’s been tested, refined, and proven.
→ 900+ clients coached
Across powerlifting, CrossFit, endurance sports, and everyday training. People who were already consistent, but missing the piece that actually makes results stick.
→ Built on clinical training
Naturopathic background with a focus on hormonal and digestive health. This goes beyond macros. It looks at how your body actually functions.
→ Grounded in metabolic science
Understanding how the body adapts to under-eating is the difference between short-term results and long-term change. This is where most approaches fail.
→ Education over restriction
You’re not given rules to follow. You’re taught how to make decisions. Every recommendation comes with a reason, so you’re not dependent on a plan.
→ Real-world experience under pressure
With a background as a paramedic, this approach is built on understanding how the body responds in real conditions, not just controlled environments.
This isn’t guesswork. It’s a method. And it’s repeatable.
COMMON QUESTIONS
“I’ve tried nutrition coaching before.”
Most nutrition coaching gives you a plan and leaves you to figure it out.
This is ongoing, adaptive coaching. You get weekly feedback, adjustments based on your data, and direct support from a real person who’s actually paying attention to what’s happening.
You’re not following something static. It evolves with you.
“I don’t want to track calories forever.”
You won’t. Tracking is a tool, not the end goal.
It shows you what’s actually happening so you can stop guessing. Once you understand how to eat properly, you don’t need to track the same way. Most people naturally stop needing it.
“I already eat pretty clean.”
That’s usually the problem.
Eating clean doesn’t mean eating enough. Most people training consistently are under-fueled, especially when it comes to protein and total intake.
That’s why progress stalls. That’s what we fix first.
“Will this work for my specific goal?”
Yes, because the method adapts to you.
Fat loss, strength, performance, competition prep, or simply feeling better in your body. Your onboarding call is where we build this around your training, your lifestyle, and your current starting point.
YOU ALREADY KNOW
You’ve been thinking about this.
You’ve been doing the work.
And you know your nutrition isn’t matching the effort you’re putting in.
That’s the gap.
This isn’t about being stricter. Or more disciplined.
It’s about understanding what your body actually needs so your work in the gym finally translates.
At this point, you either keep adjusting around the problem. Or you fix it.
ARTEMISS NUTRITION AT PALE HORSE
$200/month
Personalized coaching that adapts to you.
A system that actually makes sense.
Results you can sustain.
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Questions?
info@mg.artemisscw.com
or ask at the front desk.